River fish, tender pumpkin, mushrooms, mint, Naga onion and hooker chives …

Yes – I KNOW this one is obvious ? but at this time of year it’s a good reminder to put some lower calorie snacks out instead of or alongside those chips so you’ve got a healthier option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We graze a lot more at this time of year so reaching for a handful of…

Changing your thoughts around food and eating (if you need to) takes time and repetition! It may be something you have to work on forever but the more you do it, the easier it becomes. #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #keepgoing #intuitiveeating #intuitiveeatingofficial Source ALSO READ  Stop and think about this . What…

[ad_1] .⠀ BBQ Chicken Tacos with paleo tortillas ?? Best leftovers ever ?? Reheated some BBQ chicken I had left over from a few days ago and paired it with 2 cassava flour tortillas from @sietefoods ??Love these tortillas so much, especially in a little bit of avocado oil to get them nice and crispy…

UNCOOKED OATS ⬆️ RESISTANT STARCH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Resistant starch (RS) is starch that moves through the small into the large intestine without being digested. While it is not technically a dietary fibre, it functions in a similar way • RS helps support a healthy gut by increasing good bacteria levels and has been shown to…

The ‘Health Halo’ effect refers to when a food is perceived to be healthier than it truely is because of marketing claims that are used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These new ‘bites’ (which as as calorie dense as many biscuits) uses a few of them. For example: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ‘Gluten free’ to many people gives the impression that…

While these hummus chips are slightly favourable vs potato chips on the salt front, we’re splitting hairs when it comes to the difference when it comes to calories if you’re having a handful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So while there’s nothing particularly bad about these hummus chips, there’s nothing particularly good about them either. This might come as…