Since studying Dietetics, I haven’t focused on SEO or using keywords.

Ever since I studied Dietetics, I haven’t bothered with drastic diet changes to achieve goals because I know how short term, unsustainable and depressing they are. Changes I make are small, almost unnoticeable and spread across days and weeks. Decreasing the serve size of energy dense foods and increasing portions of low energy density foods has been key for me. A lot of small changes can add up!
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?On the left
• 175g beef
• 4 potatoes (150g)
• 20g Spinach
• 1 floret Cauliflower (40g)
• 1 slice Zucchini (25g)
• 1 stalk Broccolini (25g)
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?On the right
• 100g beef
• 3 small potatoes (80g)
• 40g Spinach
• 3 florets Cauliflower (100g)
• 3 slices Zucchini (74g)
• 3 stalks Broccolini (60g)

Title: The Low-Calorie Ingredients You Need in Your Kitchen

When it comes to maintaining a healthy weight, one of the key factors to consider is the number of calories you consume on a daily basis. By incorporating low-calorie ingredients into your meals, you can enjoy delicious and nutritious foods without worrying about excessive calorie intake.

In this article, we will discuss some essential low-calorie ingredients that should be a staple in your kitchen.

1. Leafy Greens
Leafy greens such as spinach, kale, and lettuce are excellent low-calorie ingredients that are packed with vitamins, minerals, and fiber. For example, one cup of raw spinach contains only 7 calories, making it a great addition to salads, smoothies, and stir-fries.

2. Lean Protein
Lean protein sources such as chicken breast, turkey, and tofu are excellent choices for adding protein to your meals without consuming too many calories. For example, a 3-ounce serving of skinless, boneless chicken breast contains approximately 165 calories and provides a high-quality source of protein.

3. Vegetables
Vegetables such as bell peppers, zucchini, and broccoli are low-calorie ingredients that can add flavor, color, and nutrition to your dishes. For example, one cup of chopped bell peppers contains around 45 calories and is rich in vitamins A and C.

4. Whole Grains
Whole grains such as quinoa, brown rice, and oats are nutritious low-calorie ingredients that provide fiber, vitamins, and minerals. For example, one cup of cooked quinoa contains approximately 220 calories and is a great source of protein and fiber.

5. Fruits
Fruits such as berries, apples, and citrus fruits are low in calories and high in vitamins and antioxidants. For example, one medium apple contains around 95 calories and is a delicious and nutritious snack option.

By incorporating these low-calorie ingredients into your meals, you can create a balanced and satisfying diet that supports your weight management goals. Remember to pay attention to portion sizes and cooking methods to ensure that you are getting the most nutritional value from these ingredients. Happy cooking!

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