This is a question I still get a lot!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soy is completely safe for us t…
This is a question I still get a lot!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Soy is completely safe for us to eat and there are actually many benefits ☝?☝?
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The studies that sparked concern about isoflavones (which are a class of phytoestrogen) were done in vitro (in a test tube/dish) or in animals. We cannot transfer these results to human studies as isoflavones are metabolised completely differently in humans.
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What are your thoughts on soy? Do you incorporate it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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