Simple Pumpkin Soup Recipe: Quick and Nutritious Fall Comfort Food

Easy pumpkin soup
[Makes approx 2 serves]
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Using prepped ingredients as pictured..
1. Add oil, onion, garlic and leek to saucepan or pot. Cook until slightly soft.
2. Add spices and cook for a couple of minutes until fragrant.
3. Add stock and pumpkin. Simmer until pumpkin is very soft. Add extra stock if needed.
4. Blend soup mix in food processor to get desired consistency.
5. Top with fresh parsley and serve!
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**Cals and protein are per serve.
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Title: “Understanding Calories: A Beginner’s Guide to Counting Calories in Food”

Introduction:
Calories are units of energy that our bodies need to function properly. In order to maintain a healthy weight, it is important to be aware of the number of calories in the foods we eat. By understanding the calorie content of different ingredients, we can make informed choices about our diet and overall health.

Understanding Calories:
– Calories are a measure of the amount of energy a food provides when consumed.
– In general, foods that are high in fat and sugar tend to be higher in calories.
– The recommended daily calorie intake varies depending on factors such as age, gender, weight, and activity level.

Calculating Calories:
– To calculate the number of calories in a food item, you can use the information provided on the nutrition label.
– For example, a 1 ounce (28 grams) serving of almonds contains approximately 160 calories.
– Other examples of calorie content include 1 cup of cooked brown rice (approximately 215 calories) and a medium apple (approximately 95 calories).

Making Informed Choices:
– It is important to choose a balance of foods that provide essential nutrients while also being mindful of calorie intake.
– For example, opting for whole grains, lean proteins, and fruits and vegetables can help you stay within your daily calorie goal.
– Avoiding highly processed foods and sugary beverages can also help reduce unnecessary calorie consumption.

Conclusion:
By being aware of the calorie content of different ingredients, we can make healthier food choices and better manage our weight. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on calorie intake and dietary needs. Taking small steps towards understanding and managing calories can have a positive impact on your overall health and well-being.

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