#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to …
#spotthedifference #lambsalad
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If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week.
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One the left:
?1 cup cooked cous cous
? 1/3 cup roasted zucchini
? 1/4 cup roasted carrot
? 1/4 cup roasted capsicum
? 1/2 cup baby spinach
? 2tsp olive oil
? 2tsp lemon juice
? Mint
? Red onion
? 130g lamb
? 2tsp Tzatziki
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On the right
? 1/2 cup cooked cous cous
? 3/4 cup roasted zucchini
? 1/2 cup roasted carrot
? 1/4 cup roasted capsicum
? 1 cup baby spinach
? 1tsp olive oil
? 2tsp lemon juice
? Mint
? Red onion
? 80g lamb
? 2tsp Tzatziki ⠀
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What meals do you make healthy swaps to? Share ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatforhealth #healthytips #volumeeating #weightlossjourney #nutritioncoach #allfoodsfit #healthychoice #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips
