Wow, what a wild ride! I love to preach moderation and non-restrictive eating, b…


Wow, what a wild ride! I love to preach moderation and non-restrictive eating, but I went waaaaay overboard this season. Lots of events and holiday parties over the season. We were not home much and not grocery shopping. Working in a school I receive many parent gifts. A lot of those gifts include home-baked goods. Man, I can’t resist that candy cane bark! Yesterday I finally started planning my meals. I don’t know about you, but to be successful in my eating habits I must plan. Pictured are two of my meals from yesterday. The time has come to get back to my routine as my Christmas vacation comes to an end. The overload of sugar and starch makes my body rebel. One positive thing from my glutinous ways is the amount of energy I had in the gym. I felt as though I could lift a Mack truck! Thank goodness Christmas comes only once a year. #mealplanning #healthymenu #foodprep



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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