![Can you taste it?!!
That’s Summer…and it’s sooo close!… Can you taste it?!!
That’s Summer…and it’s sooo close!…](https://mydukandiary.com/wp-content/uploads/2020/10/18645878_325666684518641_276734750155079680_n.jpg)
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.
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Loaded Quinoa Poached Egg Breakfast Bowls . . Everyone is always asking for new…
ByBette
Loaded Quinoa Poached Egg Breakfast Bowls ??? . . Everyone is always asking for new breakfast ideas, as it seems that is one meal we all get in a rut and lean towards our “usual”. These quinoa bowls are full of our FAVORITE breakfast foods (aka all the goodies) while being packed with an awesome…
![Oatmeal Protein Pancakes
{Cold mornings require substance and warmth.
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Oatmeal Protein Pancakes {Cold mornings require substance and warmth. These are…
ByBette
Oatmeal Protein Pancakes ??? {Cold mornings require substance and warmth. These are hearty, wholesome, answer SO delicious + nutritious!} makes about 12 pancakes Ingredients: 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 tsp vanilla extract 1 tsp baking powder 1/2 teaspoon cinnamon 2 whole free range eggs (or 4 egg whites) 1/2 cup…
![Triple Berry Banana Oatmeal
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Triple Berry Banana Oatmeal Breakfast Bowls { #HappyNewWeek Let’s MAKE this a G…
ByBette
Triple Berry Banana Oatmeal Breakfast Bowls { #HappyNewWeek Let’s MAKE this a GREAT one! ???} makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond, cashew, or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract 1 Tbsp raw honey 1 Tbsp…
![One Pan Italian Chicken Skillet
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One Pan Italian Chicken Skillet A DELICIOUS 20 minute Dinner idea! Add this one…
ByBette
One Pan Italian Chicken Skillet ? A DELICIOUS 20 minute Dinner idea! Add this one to your plans this week! ? makes about 4 servings Ingredients: 1 pound chicken breast, cut into bite sized pieces 2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oil 4 fresh garlic cloves, minced 8 oz fresh…
![Happy November 1st!
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Happy November 1st! If you watched my IG story, you saw that I made stuffed bell…
ByBette
Happy November 1st! If you watched my IG story, you saw that I made stuffed bell peppers for the #Fam on #Halloween I’ll post the recipe in the next few days because after years of making these, I’ve totally perfected them! Full of diced veggies + grassfed beef + quinoa (instead of rice). They cook…
![Halloween PB Apple Monsters
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Halloween PB Apple Monsters { You guys! Halloween is on its way here already! F…
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Halloween PB Apple Monsters ☠??? { You guys! Halloween is on its way here already! Feels like it got here in warp-speed this year! Doesn’t it?!! ?♀️ Here’s a SUPER SIMPLE + FUN food-craft to make and enjoy with YOUR little monsters over the weekend! } makes about 6 servings Ingredients: 3 crisp green apples…