Honey Sesame Stir Fry { Every single one of our kids LOVED this stir fry…so it…
Honey Sesame Stir Fry??
{ Every single one of our kids LOVED this stir fry…so its definitely going into our weekly meal plans. As always it comes together super easy, and one-pan means minimal cleanup!}
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makes about 4 servings .
Ingredients:
1.5 lbs boneless skinless chicken breasts, or tenders cut into 1 inch pieces
2 Tbsps sesame oil, divided
3 large pepper bells, different colors, diced large (I used red + yellow)
1 large onion, chopped into big chunks
sea salt and fresh ground black pepper, to your taste
2 fresh garlic cloves, minced or pressed
1/4 raw cup honey
1/4 cup chicken bone broth, or stock
1/4 cup coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce
1 tsp gluten free flour
2 Tbsp sesame seeds
2 green onions, thinly sliced
Instructions:
Heat 1 Tbsp oil in a large skillet over medium heat. Add onion and cook for approximately 2 minutes.
Add in bell peppers and garlic and cook for an additional 3-4 minutes, or until veggies are crisp tender. Remove from pan and set aside.
Add the remaining oil to the pan, then add in chicken and season with sea salt and pepper to taste.
Cook for 8 minutes or so, stirring occasionally, until browned and cooked through. Meanwhile, in a small glass bowl whisk together all the sauce ingredients.
Return veggies and add the sauce to the pan and cook, stirring for 2 more minutes until heated through and the sauce thickens a bit.
Garnish with sesame seeds and green onions. I served this over brown rice, but quinoa would also be awesome!
Enjoy!
❤Rachel .
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. https://cleanfoodcrush.com/clean-eating-honey-sesame-stir-fry/
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