{NEW} Healthy Pumpkin Spice Latte #HappyNovember . Wait! We’re not quite ready …


{NEW} Healthy Pumpkin Spice Latte 🍁☕🍃🍂
#HappyNovember
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Wait! We’re not quite ready to put away our #Pumpkin yet…
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Try this PSL recipe…its Absolutely DIVINE…AND HEALTHY! Make and sip all month while you’re prepping for the holidays! .
Pumpkin is super filling and satisfying, thanks to its high fiber content, but it’s also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel!

Pumpkin also contains beta carotene, which converts to a BIG dose of vitamin A when we eat it (that bright orange color!) Vitamin A keeps our eyes healthy, and boosts our bodies immunity to sickness and disease.

Eating pumpkin can keep us looking younger too, thanks to beta-carotene that helps protect us from the sun’s wrinkle-causing UV rays = younger-looking skin.

makes 2 servings

Ingredients:
1 cup milk (organic dairy OR non dairy works here, I have used organic coconut milk from a can, almond milk, and cashew milk all with excellent results)
1 cup favorite hot brewed coffee
1/4 cup organic pumpkin puree (NOT Pumpkin pie filling. The only ingredient should be: Pumpkin)
1/2 tsp vanilla extract
2 Tbsps raw honey or pure maple syrup
1/2 tsp pumpkin pie spice

Homemade Pumpkin Pie Spice Mix:
1.5 Tbsps ground cinnamon
1 tsp ground ginger
1/4 tsp ground cloves
1/4 tsp ground nutmeg

Instructions:
Add all the ingredients to a high-speed blender, and blend until smooth and well combined.

Serve warm and enjoy!
❤Rachel



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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