Perfectly balanced 400 calorie #FitMeal for oneThis is EXCELLENT for when you …
Perfectly balanced 400 calorie #FitMeal for one☝
This is EXCELLENT for when you want to prep a few meals ahead of time #FoodPrep #MealPrep
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Pick ONE option from each category:
Experiment with your own fave combos!
Step 1: Protein 4-5 oz = 120 calories of chicken, turkey, fish, or eggs made with 1 tsp HEALTHY oil. (I used a chicken breast in the photo… Here are my quick tips: Use just 1 tsp oil *per serving (avocado, coconut, or olive oil) in a hot saute pan. I prefer cast iron for even cooking, and moist chicken. Season breasts with your all your faves; I used cumin, garlic, sea salt & fresh ground pepper. If the pan is properly preheated, then 3-4 minutes per side is all you’ll need. Immediately wrap breasts in foil, and let sit for 10 minutes. Perfectly moist breasts!) .
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Step 2: Healthy Carb = Energy – 1/2c quinoa, brown rice or sweet potato.
Step 3: Greens – 1cup kale, baby spinach, or other leafy greens (I used fresh chopped organic Red Leaf lettuce, here)
Step 4: Veggies – 1cup roasted, steamed or raw veggies of choice.
Step 5: Beans – 1-2 Tbsp of your choice of beans(optional) If using canned, be sure to rinse very well!
Step 6: Healthy Fat – 50 calories avocado, feta cheese, hummus, guacamole, or homemade dressing (from CFC dressing guide). Unlimited fresh lime, lemon juice, or vinegar may also be used as additional dressing.
Step 7: Seal, store (dressing/fats separate) in the refrigerator & eat within 4 days. .
?-Rachel
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?PIN it! http://cleanfoodcrush.com/build-a-bowl/
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