Spicy Pumpkin Chili {The BEST darn #PumpkinLovin chili to make in October! } ma…
Spicy Pumpkin Chili ?
{The BEST darn #PumpkinLovin chili to make in October! ???} makes 4-6 servings
Ingredients:
1 pound lean ground turkey meat
2 Tbsp avocado oil, or olive oil
1/2 tsp crushed red pepper flakes, or to taste
3 fresh garlic cloves, minced
1 small yellow onion, diced
2 green bell peppers, diced
15 ounces cooked red, chili, OR black beans, rinsed and drained
15 ounces cooked chickpeas, rinsed and drained
15 ounces diced tomatoes, with juice, jar or fresh
1/2 cup low sodium broth, or stock (vegetable, chicken, or beef)
15 ounces pure pumpkin puree
2 tsp pumpkin pie spice
2 tsp chili powder
1 tsp ground cumin
1 tsp sea salt, or to taste
Optional Toppings: diced avocado, fresh chopped parsley/cilantro,
sliced red chili, cheese, Greek yogurt
Instructions:
Heat oil in large skillet over medium-high heat;
Add in turkey meat and cook, stirring occasionally until crumbly and no
longer pink, about 5-7 minutes.
Stir in the red pepper flakes, diced bell pepper, garlic, and onion; continue cooking until the meat has browned and the onion has softened.
Add in beans, chickpeas, tomatoes, broth, pumpkin puree and spices.
Cover with a lid and cook on low for an additional 20 minutes.
Garnish with your favorite toppings and enjoy!
It’s even better tasting the next day, so double it for #FoodPrep .
❤Rachel
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?Pin it! https://cleanfoodcrush.com/spicy-pumpkin-chili/
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