5 ingredient paleo, gluten-free pancakes! I love upgrading a classic food like …


5 ingredient paleo, gluten-free pancakes! 🥞
I love upgrading a classic food like pancakes with healthier and simpler ingredients! Coconut flour, used in this recipe, is a great alternative to white or wheat flour because it’s high in fiber, protein and healthy fats. Coconut flour is also low in sugar and digestible carbs, and has a low glycemic index. All around wins!
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Thanks @meowmeix for this post✨
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Full ingredients and instructions below:
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What you need:
(Makes 4 pancakes)
1 ripe banana
4 large eggs
1/8-1/4 cup water
1/3 cup coconut flour
1/2 tsp baking soda
*stevia if you like it sweeter*
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What to do:
1 – Mash the banana with a fork
2 – Whisk eggs and combine in a bowl with banana, coconut flour, baking soda and the optional stevia
3 – Mix well then add an 1/8 cup to 1/4 cup water depending on desired consistency
4 – Heat a pan with some oil or non toxic spray oil
5 – Using a 1/4 cup, scoop pancake batter into the pan and shape into a circle. Cook for about 2 minutes each side on medium heat. (I covered pan with lid too)
6 – Repeat for 4 pancakes total
7 – Enjoy with berries or maple syrup.
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Swipe to see it topped with my fav mashed raspberry topping.
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I hope you dig the recipe and don’t forget to tag me in your pics so I can reshare!
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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