FOOD DIARY That was a long weekend for me, full of rest and “doing nothing time…


FOOD DIARY 💛💁🏼😍 That was a long weekend for me, full of rest and “doing nothing time” without any workout (one stretching session doesn’t really count) 😆 I didn’t track my calories or restricted myself in terms of food but I checked what I ate today, just because I was curious 👀👍🏼 And here it is: ⠀
1. 🍎 Breakfast – protein pancakes, cashew nuts, Greek yoghurt and raspberries. ⠀
2. 🍎 Snack 1 – protein smoothie and some cashews on the go. ⠀
3. 🍎 Lunch – Chipotle inspired bowl with basmati rice, grilled beef, avocado and vegetable salsa (cucumber, tomato, parsley). 4. 🍎 Snack 2 – protein cookie from @womensbest. ⠀
5. 🍎 Dinner – hard boiled eggs, whole wheat bread with butter and tomato. ⠀
6. 🍎 Dessert – Ben&Jerry’s Topped Strawberry Swirled Ice Cream. ⠀
Total of 2’214 calories 🤗 No regrets ♥️!! .⠀
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Credit: @nessasphere⠀
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#nutrition #lunchbox #fooddiary #mealprep #nutritionable #nutritiontips #macros



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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