Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @…
Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @healthymealsberlin ✨—————————————————————————⠀ Hey Foodies, ⠀ High volume food again today!⠀ Which is your favorite?? For me it’s definitely potatoes with edamame 🙂 All meals have a high volume and definitely keep you full for a long time 🙂 —————————————————————————⠀ Hey Foodies, ⠀ which one is your favorite??⠀ please tag someone who should prepare all of the great food for you 🙂 1600 calories, high protein, medium carb ?⠀ ⠀ Here we go:⠀ —————————— —————————————⠀ First Meal:⠀ Oats & Banana! 570Kcal – Protein: 18g, Fat: 25g, Carbs: 67g⠀ ⠀ Ingredients⠀ 50g Oats⠀ 400ml Soy Milk light ⠀ 100g Berries⠀ 10g unsweetened cornflakes⠀ 15g Almonds⠀ 100g nectarine ⠀ 65g Banana ————————— — ————————————— Second Meal ⠀ Chicken & Veggies?: 373Kcal⠀ Protein: 31g, Fat: 4g, Carbs: 35g ⠀ Ingredients:⠀ 240g Peas⠀ 125g Grilled Chicken⠀ 50g Tomatoes⠀ 100g Corn —————————————————————————————⠀ Third meal:⠀ ⠀ Mango & Avo: 295 Kcal!⠀ Protein: 22g Fat: 11g, Carbs: 24g ⠀ Ingredients⠀ 100g like meat⠀ 100g pepper ⠀ 100g carrots ⠀ 100g mango ⠀ 50g avocado —————————————————————————⠀ Fourth Meal ⠀ Potato & Edamame: 391Kcal!⠀ Protein :40g Fat: 6g, Carbs: 36g⠀ ⠀ Ingredients:⠀ 100g like meat⠀ 100g Spinach⠀ 100g Edamame ⠀ 150g Potato⠀ 50g Quark ————————————————————— ——⠀ Cheers
