Full day of Eating Weight Loss 1670 Kcal P:157g F: 53 C:151 by @healthymealsberl…
Full day of Eating Weight Loss 1670 Kcal P:157g F: 53 C:151 by @healthymealsberlin✨⠀
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Happy Thursday ??⠀
Today I am showing you a great example of how much you can eat for only 1670 Calories. Thats approx One Big King with a portion of Fries ?High variety of food, a lot of Protein and only medium carbs and fat.⠀
The calories are quite low but the volume of the four meals is high ?⠀
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Here we go:⠀
——————————————————————— Breakfast ⠀
Eggs & Potatoes?440 Kcal!⠀
Protein:32g Fat: 25g Carbs: 32g ⠀
Ingredients ⠀
200g Potatoes ⠀
4 Eggs ——————————————————————— Second Meal of the day:⠀
Healthy Summer Salad Idea for Dinner or Lunch?⠀
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Light Baby Spinach Salad with Nuts and Poached Egg ⠀
Macros of the Meal: 242 Kcal!⠀
Protein:15g Fat: 15g, Carbs: 12g ⠀
100g Baby Spinach⠀
150g Mixed Salad (Carrots, Apple, Mushrooms, Corn)⠀
15g Nuts ( Sunflower / Pumpkin Seeds) ———————————————————————⠀
Third Meal of the day:⠀
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Grilled Chicken Stripes, with a mixed Salad, Rice and Hoisin Sauce⠀
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Macros of the Meal: 545Kcal ⠀
Protein 65g,Carbs 56g, Fat: 6g⠀
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50g Corn⠀
250 g Grilled Chicken⠀
50g Tomato⠀
50g Cucumber ⠀
75g Rice (cooked)⠀
1 Tsp Hoisin Sauce ⠀
Dressing ⠀
Oil⠀
Vinegar ⠀
Mustard ⠀
Honey ———————————————————————⠀
Fourth Meal of the day:⠀
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BBQ Chicken with Sweet Potatoes, Avocado and Salad ⠀
Macros of the Meal: 443 Kcal!⠀
Protein:45g Fat: 7g, Carbs: 51g ⠀
150g Grilled Chicken⠀
150 g Mixed Salad⠀
25g Low Fat Feta ⠀
20g Avocado⠀
250g Sweet Potato⠀
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Cheers & Have a nice day ??
