GLOWING ORANGE SMOOTHIE by @charlotttequeen⠀ ⠀ blend:⠀ 1 carrot⠀ 1 banana⠀ 1 cup…

[ad_1] I’m out! ✌? here’s what I’m taking with me on my way to Israel this evening.✈️⠀ Credit @workweeklunch⠀ And yes all of this will get on the plane with me! I’ve traveled to about 2 dozen different countries and I always take food with me to eat on the plane from the US with…

Hands up ?? if you love Starbucks Swaps by @sorority.nutritionist! . Found out TODAY? that all things pumpkin spice? are back at Starbucks, so had to get this recipe out of the TSN weight loss swaps vault??‍♀️ for you fit babes! . Full disclosure, you can have the regular pumpkin cream cold brew? and still…

GIVEAWAY now closed!!! Hump Day Tacos TWO ways and ?GIVEAWAY ?! Happy Wednesday all! I’ve teamed up with @mikeys to give one lucky winner a whole box of goodies including some of their grain free tortillas, Paleo bread and delicious muffin tops! How to enter?! See below ? • • • 1️⃣Like this photo 2️⃣Follow…

IT’S OK TO EAT ✨⠀ By @charlotttequeen⠀ ⠀ Following on from my post yesterday, I thought I would touch a little on diet culture and the many ‘food rules’ we’ve all been taught.⠀ ⠀ ⠀ Remember that it’s ok to:⠀ ✔️ enjoy carbs (veggies are carbs)⠀ ✔️ eat a damn cookie⠀ ✔️ eat after 6pm⠀…

[ad_1] Swipe next for Dinner IDEAS . . BREAKFAST IDEAS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love breakfast time and here are 6 of my favourite go-to breakfast ideas I use from week to week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save yourself a trip to Pret this morning with these quick, healthy breakfast ideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what your go-to breakfasts…

[ad_1] LAZY MEAL DAY!! Weekends means eating as much as possible – so here’s a decent example of what I would eat on a typical Saturday or Sunday… Currently I’m trying to put on a bit of weight so I’m consuming more than I’d naturally burn off !! ? Which means big breakfasts, lunches, dinners,…