If you watch my stories at all, you’ll know that on Tuesday I went to get some b…

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If you watch my stories at all, you’ll know that on Tuesday I went to get some blood work done. I’ve been eating a plant-based vegan diet for over 27 months now and I thought it was time to check my nutritional status.

I have admitted several times that I’m not very consistent with taking supplements. The only thing I’m consistent with is eating whole foods. And I think you’ll agree with me that my feed is a testament to that 😊.

Well I got my results back today and I’m incredibly happy to say that everything came back perfect 💃🏾 It gives me even more confidence with advising the clients I currently work with so I’m super stoked!

🌟Regardless of how well you’re eating, I think it’s a good idea to check your levels of vitamins and minerals at least once a year to make sure your diet is providing what you need. Sometimes you may be eating really well but your body may be have a hard time absorbing nutrients from your food so you could still be falling short of certain things without realising💫

Even though my food choices may seem extreme to some of you, I’m actually very proud of my diet and I intend to absolutely keep it up 😊 I have 2 spots available in August for anyone needing coaching with their diet. Please contact me via email, my DM is mayhem right now 🙈

I don’t know how hot it is where you are, but I can see a lot of salads in my future! I made a pasta salad today with chickpeas, salad leaves, cherry 🍅, edamame, peas, mixed toasted seeds and basil. I dressed it all up in my go-to dressing of soy yoghurt, sriracha, sweet chilli sauce and garlic powder. This dressing seems to go with almost everything so I really adore it. If you want to give it go the recipe is this:

3 tbsp soy yoghurt
1 tbsp sriracha
1 tbsp sweet chilli sauce
¼ tsp garlic powder
Combine everything in a small bowl and you have yourself a creamy delicious dressing.

I literally use this with everything and it hasn’t failed so far. If you try it, let me know your thoughts 😊

#healthyveganfood #healthyvegan #pastasalad

PS I will share more of my personal journey over at @wellnesswithsomi

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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