IS RICE FATTENING? . . We love blaming our weight gain on rice. Malaysia is a ri…


🌈IS RICE FATTENING?‌ 🌈.
. 🍚We love blaming our weight gain on rice. Malaysia is a rice producing nation
 so yes, rice is a big part of our daily diet – but in case you thought rice is the culprit and the reason we gain weight
 well, it’s not..🍚There’s SO many other apparently ‘healthy’ foods that are actually way higher in calories and carbs – so it’s a pity that rice gets a bad rep because plain cooked rice is actually a very healthy and clean source of carbohydrates.
.
🍚If I were you
 I’d be more concerned about the the breads
 smoothies
 juices
 granola
 cereals
 and all the other crap we’re eating but strangely we’re not worried about that đŸ€ŠđŸŒâ€â™‚ïž.
đŸ™ŒđŸŒI hope you find this post useful and no longer need to eliminate rice from your diet. Rice doesn’t make us fat
 it’s the way we eat it (and quantity) that makes us gain weight!.
Got questions? Just comment below 🍚
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Creds to @dailymuscle✹
#healthyfood #healthylifestyle #healthy #yummy#beforeandafter #donuts #weightlossjourney#cleaneating #vegan #dessert #bbg#transformation #cooking #eatclean #diet #fitmom#foodie #vegetarian #macros #nutrition #iifym#nutella #foodporn #fitnessmotivation #weightloss#fitfam #flexibledieting #fitness#chips #Apple #vegan #foodporn



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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