IS RICE FATTENING? . . We love blaming our weight gain on rice. Malaysia is a ri…

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🌈IS RICE FATTENING?‼️ 🌈.
. 🍚We love blaming our weight gain on rice. Malaysia is a rice producing nation… so yes, rice is a big part of our daily diet – but in case you thought rice is the culprit and the reason we gain weight… well, it’s not..🍚There’s SO many other apparently ‘healthy’ foods that are actually way higher in calories and carbs – so it’s a pity that rice gets a bad rep because plain cooked rice is actually a very healthy and clean source of carbohydrates.
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🍚If I were you… I’d be more concerned about the the breads… smoothies… juices… granola… cereals… and all the other crap we’re eating but strangely we’re not worried about that 🤦🏼‍♂️.
🙌🏼I hope you find this post useful and no longer need to eliminate rice from your diet. Rice doesn’t make us fat… it’s the way we eat it (and quantity) that makes us gain weight!.
Got questions? Just comment below 🍚
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Creds to @dailymuscle✨
#healthyfood #healthylifestyle #healthy #yummy#beforeandafter #donuts #weightlossjourney#cleaneating #vegan #dessert #bbg#transformation #cooking #eatclean #diet #fitmom#foodie #vegetarian #macros #nutrition #iifym#nutella #foodporn #fitnessmotivation #weightloss#fitfam #flexibledieting #fitness#chips #Apple #vegan #foodporn

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