K, I want to know your favourite flavour bagel in the comments! ⁣ ⁣post by @bala…

K, I want to know your favourite flavour bagel in the comments! ⬇️⁣
⁣post by @balanced.eating.dietitian ✨
I think mine would be blueberry! 🤗⁣

I hear way too often that people think potatoes 🥔 and bagels 🥯 are *bad*. ⁣

[It seems to be all of the carbs, isn’t it?!]⁣

Have you ever avoided white potatoes or bagels to help with weight loss? 🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️⁣

✅ Truth: YES, English muffins and bagels, sweet potatoes and white potatoes provide DIFFERENT amounts of nutrients (carbohydrates, fibre, vitamins, etc.)⁣
because they are DIFFERENT foods!⁣

That doesn’t make any of them *bad*! ⁣

More important things to consider: ⁣
🤍 are bagels ALL you eat or do you include a variety of different foods?⁣
🤍 do you eat more bagels than you do fruits and vegetables? ⁣
🤍 what do you tell yourself WHILE you’re eating the bagel? ⁣

Want to know what’s *worse* for you than eating a bagel? ⁣

Stressing the heck out about eating a bagel! 🥯😘⁣

Food is food!

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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