KNOW – GYM EFFICIENCY # How efficient are you when you hit the gym? Are you s…
?KNOW – GYM EFFICIENCY ?
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How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer of resting between sets and being fully recovered before getting under the bar again, but there is a difference between resting between an intense set and texting between half assed sets. -. #
Go out and get after it each and every time you hit the gym. Don’t just check the box. You’re there for a reason, get as much out of the session as you can. . .
Tag your friends that need to see this ?
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?@knowgains
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