KNOW – GYM EFFICIENCY # How efficient are you when you hit the gym? Are you s…


💥KNOW – GYM EFFICIENCY 💥
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How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer of resting between sets and being fully recovered before getting under the bar again, but there is a difference between resting between an intense set and texting between half assed sets. -. #
Go out and get after it each and every time you hit the gym. Don’t just check the box. You’re there for a reason, get as much out of the session as you can. . .
Tag your friends that need to see this 👇
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📸@knowgains
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#allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #fiveaday #portioncontrol #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #cleaneats #rdeats #dietitian #weightlossplan #weightloss #fitfood #caloriesmix #fitgirl #exercise #chocolate #salad #iifym



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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