More food, same weight!! Creds @em_wizzfit – That’s right friends, 7 weeks sinc…
More food, same weight!! ?
Creds @em_wizzfit✨
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That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) ?
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I am spreading the extra calories fairly evenly among my normal meals. This is a great way of boosting your overall calorie intake, just making small tweaks here and there rather than overhauling your whole diet ?
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*Please note: my calories/macros are specific to my goals and preferences*
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?Pre workout: Banana
?Breakfast: Low fat greek yoghurt (@chobaniau), oats, raspberries, @byronbaypeanutbutter
?Lunch: Kangaroo bolognaise with zoodles (yes we eat kangaroo in Australia calm yourself)
?Snacks: Crisp bar (@squareorganics), protein bar(@myproteinau), carrot sticks and cottage cheese
?Dinner: Chicken rogan josh with cauliflower rice and steamed veg
?Dessert: Cookie Dough @twistedyoghurt topped with Caramilk and PB Whittakers
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?Total: 2040 cals: 202C 73F 152P (39g fibre)
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