My favourite type of bowl: 50% grains + legumes and 50% veggies – guaranteed sat…

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My favourite type of bowl: 50% grains + legumes and 50% veggies – guaranteed satisfaction 😊

🌱In my bowl: quinoa & bulgur mix with harissa-spiced borlotti beans, steamed broccoli, steamed pak Choi, pumpkin seeds, and lots of spinach on the base.

Harissa Borlotti Beans, you’ll need:
🍀400g tin borlotti beans, drained and rinsed
🍀1 large shallot, finely chopped
🍀2 garlic cloves, finely minced
🍀1 tbsp tomato purée
🍀2 tsp harissa paste
🍀1 vegetable stock cube
🍀1 small chilli pepper

Heat a small splash of water in a saucepan. Add shallots and garlic, cook for 1-2 minutes until soft. Add tomato paste, harissa, chilli, stock cube and a splash of water. Stir well to combine, cook on medium heat for 10-15 minutes then add beans. Add a small splash of water if the ban gets too dry, season with salt and pepper as needed then turn the heat down to a simmer. Cook for 2-3 minutes or until beans are warm. Serve over grain of choice with lots of veggies 💙

PS – feel free to add fresh coriander to this recipe for more flavour. I ran out or I would have used some. #beansandgreens #wholefoodplantbased #nourishyourself

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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