My favourite type of bowl: 50% grains + legumes and 50% veggies – guaranteed sat…
My favourite type of bowl: 50% grains + legumes and 50% veggies – guaranteed satisfaction ?
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?In my bowl: quinoa & bulgur mix with harissa-spiced borlotti beans, steamed broccoli, steamed pak Choi, pumpkin seeds, and lots of spinach on the base.
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Harissa Borlotti Beans, you’ll need:
?400g tin borlotti beans, drained and rinsed
?1 large shallot, finely chopped
?2 garlic cloves, finely minced
?1 tbsp tomato purée
?2 tsp harissa paste
?1 vegetable stock cube
?1 small chilli pepper
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Heat a small splash of water in a saucepan. Add shallots and garlic, cook for 1-2 minutes until soft. Add tomato paste, harissa, chilli, stock cube and a splash of water. Stir well to combine, cook on medium heat for 10-15 minutes then add beans. Add a small splash of water if the ban gets too dry, season with salt and pepper as needed then turn the heat down to a simmer. Cook for 2-3 minutes or until beans are warm. Serve over grain of choice with lots of veggies ?
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PS – feel free to add fresh coriander to this recipe for more flavour. I ran out or I would have used some. #beansandgreens #wholefoodplantbased #nourishyourself
