Some of the top questions I get are about weight loss! —— To lose weight, you g…
Some of the top questions I get are about weight loss! ⚡️
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To lose weight, you generally need to reduce your daily calorie intake.
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?? Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off and is why I never promote “diets” to begin with.
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? Once you make healthier shifts to your eating, your hunger will automatically begin to self-regulate—no need for “control” whatsoever!
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?? Here are 12 science-based tricks you can use to reduce excessive hunger and appetite and get on the track to hunger self-regulation. (And you’ll notice that many of them include eating *more* of something, not less!)
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Credit @maxlugavere •
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