or ? Creds to @caloriefixes 300 calories each! I hope this visual shows how the…
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Creds to @caloriefixes✨
300 calories each! I hope this visual shows how the volume and quantity of your chosen food can vary greatly depending on the product??
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IIFYM : If It Fits Your Macros : A form of flexible dieting + calorie counting whereby you can literally eat a n y t h i n g [yes!] so long as you come within your daily total allocated calories/macros.
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With a IIFYM lifestyle:
•There are no forbidden or “bad” foods.
•People feel they can eat “normally” again.
•It’s much easier to stick with during social events.
•People can generally eat more and eat the foods they love while still reaching their weight loss or muscle building goals.
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So which would you choose, or maybe both! IIFYM?
