Swipe left .Post 1 : We all know how important it is to drink enough water. I …
Swipe left
.
Post 1 :
We all know how important it is to drink enough water. I certainly do not need to enumerate the health benefits, because you already know them.
.
I would like to give you a hint but with regard to losing weight.
.
Only by a sufficient water supply, the body works optimally. Thus, water supports the metabolic processes in the body.
.
In addition, the body can not distinguish between hunger and thirst. Therefore, it may be useful to drink a glass of water during hunger, to wait a moment and then to look again at the time when you were really hungry or just thirsty.
.
A routine to increase your daily water needs may be to get used to drinking a glass of water before each meal.
. .
Post 2 :
Also in this example is the magic word: calorie density.
.
Isn‘t it fierce how many tasty strawberries you can eat for the same calories as opposed to 100g of ice cream
.
Of course, here too the guiding principle applies: Balance is the key
.
Have a lovely day everyone!?
.
.
.
.
.
Follow @caloriedetails for the best daily workout & health tips ?
⚪⚪
? All credits to respective thanks owner(s) // @_schneiderreich?
.
? Tag a friend who’d like this
.
.
.
.
.
.
#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#goals
