Swipe left . Post 1 : We all know how important it is to drink enough water. I …


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Post 1 :
We all know how important it is to drink enough water. I certainly do not need to enumerate the health benefits, because you already know them.
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I would like to give you a hint but with regard to losing weight.
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Only by a sufficient water supply, the body works optimally. Thus, water supports the metabolic processes in the body.
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In addition, the body can not distinguish between hunger and thirst. Therefore, it may be useful to drink a glass of water during hunger, to wait a moment and then to look again at the time when you were really hungry or just thirsty.
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A routine to increase your daily water needs may be to get used to drinking a glass of water before each meal.
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Post 2 :
Also in this example is the magic word: calorie density.
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Isn‘t it fierce how many tasty strawberries you can eat for the same calories as opposed to 100g of ice cream
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Of course, here too the guiding principle applies: Balance is the key
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Have a lovely day everyone!😘
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Follow @caloriedetails for the best daily workout & health tips 💪
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📸 All credits to respective thanks owner(s) // @_schneiderreich😍
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👥 Tag a friend who’d like this
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#goals



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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