To lose weight and stay in shape, it is important to burn more calories than you…
To lose weight and stay in shape, it is important to burn more calories than you consume. Exercise and sports can burn significant calories. The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. While the minimum recommended aerobic exercise is 150 minutes per week, for optimal health benefits it’s recommended five hours of moderately intense aerobic activity each week. .
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