When to drink water? . . 1) After waking up . Drink one glass of water after wak…

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When to drink water? .
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1] After waking up .
Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day. .
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2] Before a meal
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. .
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3] Before a bath
Drink one glass of water before taking a bath to help lower your blood pressure. .
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4] Before sleep
Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night. .
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? @starathletes_
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#water #drinkwater #waterbenefits

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