Which side describes you? Great post by @the.balanced.nutritionistDo you fee…
Which side describes you? ?
Great post by @the.balanced.nutritionist ?
Do you feel a complete lack of willpower when certain foods are in the house? Overeat them until they’re gone, just so that they’re out of your face?
One of my absolute FAVORITE client wins is when I hear: “I’ve had ice cream in the house for over a week and haven’t even touched it”, or “I completely forgot about the chips I bought last week”. And to be clear, it’s not because they’re not allowed to have them or no longer enjoy those foods. It’s because they’re allowed, so they’re paying attention to when they truly want them!
When you allow all foods, sometimes you’ll buy ice cream and you’ll eat it every day for a few days. Sometimes you’ll buy ice cream and you’ll realize you’ve gone 2 weeks without even thinking about it.
When you’re listening to your body, allowing all foods and prioritizing what makes you feel the best, it’s mind-blowing what happens.
