[ad_1] Today we’re talking PLANT-BASED IRON ? Iron deficiency is the most common mineral deficiency in the world, and happens just as commonly to those who don’t follow a plant-based diet as those who do ? Iron is vital for healthy production of our blood, healthy nerve function and transporting oxygen to our cells, so…
[ad_1] Even though vegan restaurants are becoming more common they’re not available everywhere and some people still find it difficult to eat out. I have been adding tips in my stories to help you veganise common cuisines.If you’ve missed them click on the ‘Tips’ highlight button on my profile page and you’ll find them. In…
[ad_1] It is a common misconception that you have to work your abs a lot in order to have abs. ⠀ In reality, everyone has a beautiful set of abs underneath their fat. Continue reading this awesome share from @nattyknowledge ✨⠀ By working out your abs, you can make them bigger and sharper, but you…
[ad_1] Does this look like a 1200 calorie diet to you?!?!??⠀ ⠀ There’s a common misconception that if you eat 1200 calories, you’re not eating enough.? ⠀ ⠀ Which is totally true if you’re calories are coming from nutrient-stripped sources…….⠀ ⠀ But if they are coming from quality foods (like the ones you see above),…
[ad_1] DOES SOY CAUSE CANCER?? This is one of the most common questions I get everyday from clients, and through DMs on Instagram. Soy contains phytoestrogens called isoflavones, that are able to bind to estrogen receptor sites in the body, however, are MUCH weaker than human estrogens. In fact, these phytoestrogens can actually determine what…