By @fitandfedbysteph ? Do you have a mental list of foods you’re avoiding or trying to eat less of? Here’s a little mindset shift for you: Start planning on foods you can ADD to your meals to balance them out! For example, instead of avoiding pasta you can try adding: • Roasted veggies • A…
[ad_1] Raise your hand if cold snacks are your go-to when it’s hot outside??♀️ ✨ It’s like an inferno in #phoenix right now and I also don’t know what it is but bananas ? never seem to last very long in my house. They almost always go brown before I can eat them all. So…
[ad_1] This pretty much sums up intuitive eating. When I tell people that I work with intuitive eating, they always ask “what’s that?” So I’m explaining it here. Basically, intuitive eating is listening to your body. You let your internal hunger/fullness cues dictate what, when, and how much to eat. There are 10 principles of…
[ad_1] Diet culture teaches us we should “eat for fuel”. Yeah ok – we can also only have sex to procreate, only bathe in cold water when absolutely necessary, only work and never have a break, do not partake in social media, never have a glass of wine again, never get a break from your…