By @fitandfedbysteph ? Do you have a mental list of foods you’re avoiding or trying to eat less of? Here’s a little mindset shift for you: Start planning on foods you can ADD to...
Raise your hand if cold snacks are your go-to when it’s hot outside??♀️ ✨ It’s like an inferno in #phoenix right now and I also don’t know what it is but bananas ? never...
This pretty much sums up intuitive eating. When I tell people that I work with intuitive eating, they always ask “what’s that?” So I’m explaining it here. Basically, intuitive eating is listening to your...
Diet culture teaches us we should “eat for fuel”. Yeah ok – we can also only have sex to procreate, only bathe in cold water when absolutely necessary, only work and never have a...
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