[ad_1] @beroccauk has finally provided me a tasty way to get my daily dose of Vitamin B12. #ad?? I’ve openly admitted that I dislike swallowing pills and don’t always remember to sprinkle nutritional yeast on my food. With these #berocca tablets, I’m pretty sure my B12 struggle is over ?? All I have to do…
[ad_1] Today I decided to give myself a mega dose of anthocyanins ? Don’t think you can only get them from blue & purple fruits and vegetables… they are in plentiful supply in black rice and black beans too ?? and even way more than fruits and veg. – I don’t think I’ve ever eaten…
[ad_1] I collected my prescription today – I’ve got to take an ultra high dose of vitamin D for the next 7 weeks. Yep, my vitamin D levels are pretty bad. Despite eating lots of fortified foods and mushrooms, I guess my body is just not getting enough. I will talk more about this in…
[ad_1] I’ve just taken the last dose of my seven-week vitamin D3 prescription, and I’ve also booked my next blood test appointment to check that my vitamin D levels are back up to standard.?? all is well ?? • I don’t want to develop the same issues again so I’ve been very proactive and I’ve…
[ad_1] {NEW} Cranberry Protein Balls ? { Thanks to a healthy dose of good fats from the raw nuts, and the natural sweetness from the dried fruits, these little balls are SUPER satisfying! Just 1 or 2 as a snack will give your brain + body a little boost of energy while satisfying your snack…