If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones. A few notes – oil on the left is vegetable oil and on the right is Extra Virgin Olive Oil. Not many good nutrients or antioxidants in a mixed veg oil….
On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of the macronutrients you consume. The high level of fat consumed on the keto diet can therefore inhibit weight loss. There’s actually…
Post request for @ana.leon0 ? I’m not anti smoothies but here’s a couple of things to note. 1. It’s important to keep them balanced. Many are low in protein and high in carbs (through loads of fruit or using fruit juice the main liquid) which means they’ll leave you hungry. 2. Most contain 400-500 calories…
Christmas Eve Waffles! Happy Christmas Eve loves! Where are you all headed today? Wherever it is I hope it’s extra special and you enjoy every moment. I’m headed to see some friends later then going to stay over my sister’s house. Wishing you all the happiest of days today and every day ❤️ • •…
More food, Same calories! 300g strawbs AND 10 almonds = Same calories as 35g of trail mix! Losing or maintaining weight does not have to be about massive restrictions and definitely no faddish, unsustainable diets. Focus on making lots of small healthy choices over the day. The plate on the left will keep…
[ad_1] None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when…
[ad_1] Buffalo. Cauliflower. Tacos. ? Who wants the recipe?! ✨ . #dEATs 1: almond flour tortillas (so expensive but seriously so worth it) + arugula + buffalo cauliflower (sauce made from hot sauce, butter, and garlic powder) + avocado ? + vegan cashew ranch + sprinkle of chili powder . #dEATs 2: Ingredients: – 1/2…
[ad_1] Celebrating Meatless Monday with my HEMPSEED PESTO PASTA! Made this last week, and it was so freaking good. Seriously, what is better than pesto and eggs ? So I had to throw an egg on top for some added protein ?♀️ I also blended in some of @germinal.organic Rosemary crackers to the pesto this…
[ad_1] Biggest Mistake We All Do..??⠀ ▪️How many of you know this..!!??▪️⠀ ➖➖➖➖➖⠀ TAG YOUR FRIENDS ????⠀ ?WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!⠀ Credit @nutrition.palette✨⠀ —————⠀ #lifestylemedicine #naturalremedies #naturalbodybuilding #naturalliving #naturalhealing #bodycare #bodypositivity #nutritionfacts #balanceddiet #nutritionist #tonedbody #qualityoflife #nutritions #nutritionalcleansing #diettips #eatwellbewell #healthyyou #eatsmart #healthyingredients #nutrientdense #energetic #caloriesincaloriesout #naturale [ad_2] Source