If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones. A few notes – oil on the left is vegetable...
On my post yesterday I had a comment about keto and lack of weight loss. When considering keto, it is important to know that fat loss is achieved through a calorie deficit, regardless of...
Post request for @ana.leon0 ? I’m not anti smoothies but here’s a couple of things to note. 1. It’s important to keep them balanced. Many are low in protein and high in carbs (through...
Christmas Eve Waffles! Happy Christmas Eve loves! Where are you all headed today? Wherever it is I hope it’s extra special and you enjoy every moment. I’m headed to see some friends later then...
More food, Same calories! 300g strawbs AND 10 almonds = Same calories as 35g of trail mix! Losing or maintaining weight does not have to be about massive restrictions and definitely no...
None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of...
Buffalo. Cauliflower. Tacos. ? Who wants the recipe?! ✨ . #dEATs 1: almond flour tortillas (so expensive but seriously so worth it) + arugula + buffalo cauliflower (sauce made from hot sauce, butter, and...
Celebrating Meatless Monday with my HEMPSEED PESTO PASTA! Made this last week, and it was so freaking good. Seriously, what is better than pesto and eggs ? So I had to throw an egg...
Biggest Mistake We All Do..??⠀ ▪️How many of you know this..!!??▪️⠀ ➖➖➖➖➖⠀ TAG YOUR FRIENDS ????⠀ ?WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!⠀ Credit @nutrition.palette✨⠀ —————⠀ #lifestylemedicine #naturalremedies #naturalbodybuilding #naturalliving #naturalhealing #bodycare #bodypositivity #nutritionfacts #balanceddiet...
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