[ad_1] ? 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a small snippet of the value from this post. ⠀⠀ ? The truth is this: You CAN Eat ANY Food You…
[ad_1] ?INTERMITTENT FASTING? – This is graphic is close to what I’ve been experimenting with in my diet. If I am unable to cook a hearty breakfast, then I’d rather skip it entirely! In my experience, skipping breakfast allows me to feel a hundred times better than if I were to eat processed carbs. –…
[ad_1] Intermittent fasting by @smurray_32 . Anyway, ever since doing days of eating or even my cheat days (I usually don’t eat my first meal until like 12-3), a lot of you have asked me why follow IF when it likely isn’t the most optimal diet for muscle gain? As you will see in my…
[ad_1] Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.⠀ ⠀ People are using it to lose weight, improve their health and simplify their lifestyles.⠀ ⠀ When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes…