WARNING: Even if a food ‘sounds’ like a good option or the ‘better’ one for fat…
⚠️ WARNING: Even if a food ‘sounds’ like a good option or the ‘better’ one for fat loss – it doesn’t mean it always is… This is what your body sees – as well...
Tagged: fat
I hate when people call themselves fat. We all have fat. We all have eyelashes …
😒 I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don’t call each other eyelashes! 🤔 FAT has always been the dietary bad guy yet...
“Surely a couple of biscuits a day won’t make me fat or impact progress?” Well, …
“Surely a couple of biscuits a day won’t make me fat or impact progress?” Well, not overnight. But (as you can see), it’s all dependent on the bigger picture… Days turn into weeks and...
Foods that make you fat. It is important to understand that calories are king wh…
Foods that make you fat. It is important to understand that calories are king when it comes to body composition changes. Weight/fat gain occurs when we eat more calories than our bodies require. Calorie...
12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ So here’s the thing… if you on…
🔥 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a...
⠀ VEGGIE STRAWS VS McDONALDS FRIES ⠀ More fat per 100 g than McDonald’s fries !…
⠀ VEGGIE STRAWS VS McDONALDS FRIES 🍟 ⠀ ❌More fat per 100 g than McDonald’s fries 😮😬😵! ⠀ ⠀ 100 g Veggie straws: 22.6 g total fat & 483 calories VS 100 g McDonald’s...
FASTER FAT LOSS ⠀ Believe it or not when you feel hunger, you might not actually…
💥FASTER FAT LOSS💥 ⠀ ❗️Believe it or not when you feel hunger, you might not actually be hungry. ⠀ If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine...
Staying full while aiming to lose fat or get your weight under control comes dow…
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: – 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity...
*HOW TO REALLY BURN FAT* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking to lose fat, you first need…
*HOW TO REALLY BURN FAT* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re looking to lose fat, you first need to stop believing that there is a magic food, liquid, fancy wrap or supplement that will do the work...
Let’s talk about belly fat. We all have it, even people who look like they have …
Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can’t really target just one area to reduce fat, but you can...
