A Day of Eating: 1890 Calories with 112g Protein, 32g Fat, and 261g Carbs by @healt…
Full Day of Eating: 1890Calories⠀
Protein: 112g, Fat: 32g, Carbs: 261⠀
By @healthymealsberlin ✨⠀
———————————————————————⠀
Hey Foodies,⠀
mealprep packed with 1890⠀
Vegetarian and high protein calories :)⠀
As always I am starting with Oats, followed by potato’s, gnocchi and salad ?? Here we go:⠀
——————————————————————— First Meal:⠀
Oats & Smarties! 613Kcal – Protein: 42g, Fat: 11g, Carbs: 75g⠀
⠀
Ingredients⠀
50g Oats⠀
400ml Soy Milk light ⠀
100g Blueberries⠀
100g raspberry ⠀
15g Smarties⠀
10g cornflakes (unsweetened)⠀
75g Banana ——————————————————————— Second Meal ⠀
Crispy Potatoes 427 Kcal!⠀
Protein: 8g, Fat: 5g Carbs: 81g ⠀
Ingredients:⠀
350g Potatoes ⠀
20g Polenta ⠀
5g Oil ——————————————————————⠀
Third Meal⠀
Gnocchi Bowl 555 Kcal!⠀
Protein: 40g, Fat: 5g Carbs: 81g ⠀
Ingredients:⠀
150g Carrot⠀
125g Skyrella⠀
200g Gnocchi ⠀
10ml Balsamic Creme ⠀
125g Tomato ———————————————————————⠀
Fourth Meal ⠀
Mango & Avo: 295 Kcal!⠀
Protein:22g Fat: 11g, Carbs: 24g ⠀
Ingredients⠀
100g like meat⠀
100g Pepper ⠀
100g carrots ⠀
100g mango ⠀
50g Avocado ———————————————————————⠀
Cheers ⠀
Hey there foodies! Get ready to dive into a full day of eating with 1890 calories, packed with 112g of protein, 32g of fat, and 261g of carbs courtesy of @healthymealsberlin ✨
First up, we have a delicious bowl of Oats & Smarties coming in at 613Kcal – with 42g of protein, 11g of fat, and 75g of carbs. This satisfying breakfast includes oats, soy milk, blueberries, raspberries, Smarties, cornflakes, and banana. It’s a sweet and nutritious way to start the day!
Moving on to our second meal, we have Crispy Potatoes at 427 Kcal – with 8g of protein, 5g of fat, and 81g of carbs. This crispy and savory dish features potatoes seasoned with polenta and oil. A simple but flavorful treat for your taste buds.
For the third meal, we have a Gnocchi Bowl at 555 Kcal – with 40g of protein, 5g of fat, and 81g of carbs. This hearty bowl includes carrots, Skyrella cheese, gnocchi, balsamic creme, and tomatoes. It’s a comforting and filling meal that will leave you satisfied.
Last but not least, we have Mango & Avo at 295 Kcal – with 22g of protein, 11g of fat, and 24g of carbs. This refreshing dish includes like meat, peppers, carrots, mango, and avocado. It’s a perfect blend of flavors for a light and tasty snack.
So there you have it, a full day of eating that is not only delicious but also nutritious. Cheers to good food and happy tummies! ?? #foodie #mealprep #nutrition #eatinghealthy
