If you have been following me for a while you will know I am big on protein. Not so much eating a huge amount but more about protein distribution across the day, including snacks....
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me. 5 reasons why I am a volume eater: 1. It is a...
Who here wants some at home SNACK IDEAS?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Running out of ideas for tasty snacks? Here are 6 of my favorite snacks to enjoy! These are perfect as a mid morning , afternoon...
? BLUEBERRY YOGURT CAKE ? Tastes like a mix of cheesecake and regular cake, with fresh blueberries :)⠀ — Ingredients: (1 small loaf, 10 x 15 cm) (6 servings)⠀ ▪️Greek yogurt/ skyr (120g /...
EAT or PASS?! ??♀️ Corn tomato avocado salad ???? super easy and super summery with only a few ingredients!..By @feelgoodfoodie Corn Tomato Avocado Salad is an easy, fresh and flavorful summer salad that you’ll...
Sunday Snackin! I had no desire to “cook” anything this afternoon after cooking all morning for clients, so this meal was PERFECT! Made some homemade black garlic hummus last night and it’s absolutely delish....
Salmon Saturday! That’s a thing right?! Well after seeing @wernou salmon today I knew I needed to pull out my last piece of @sizzlefishfit salmon! Paired with some crispy roasted potatoes, avo, blood oranges...
VALENTINES PESTO SKILLET ? my true love…food ?Happy Valentine’s Day my lovelies!! I’m spending my day giving myself some love, because this girl has been neglecting it recently. Self love is so important my...
? Eat or pass this Creamy Veggie Pasta Bowl? ? by: @thankfoodforthat I picked some tomatoes & sage that I’ve been growing in the garden ✌️ Get started by getting some penne pasta in...
Credit to @kirstyzammit This weeks what I eat in a day where I hit 2174 calories! The calories on the myfitnesspal screenshots will be slightly different as I workout my calories based on what...
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.