If you have been following me for a while you will know I am big on protein.No…
If you have been following me for a while you will know I am big on protein.
Not so much eating a huge amount but more about protein distribution across the day, including snacks.
Most of us easily eat adequate protein but it can be when we eat it that makes a difference to how hungry we feel.
Here are some of my go-to protein rich and high volume snacks.
Perfect for filling you up!
Head to the link in my bio for more info on volume eating ??
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