[ad_1] Got milk? Nah, almonds. ? . . ❤ via @livekindlyco . ———— #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo [ad_2] Source
[ad_1] Adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ These foods are great to have by your side, especially if your goal is weight loss. . Of course pizza is not actually in the 0 calorie range but you can definitely give yourself…
[ad_1] Want better sex? Eat the right foods. ? — NITRIC OXIDE ➡️ BETTER SEX ?? — Aside from helping you look better naked, food is information that can support blood flow to your sex organs (including your brain—heyo!) and stimulate production of your body’s sex hormones. ? — Many of these foods support your…
[ad_1] Swipe next for Dinner IDEAS . . BREAKFAST IDEAS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love breakfast time and here are 6 of my favourite go-to breakfast ideas I use from week to week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save yourself a trip to Pret this morning with these quick, healthy breakfast ideas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what your go-to breakfasts…
[ad_1] A lot of times carbs on their own won’t keep you full for long… ? •Post by @change_begins_with_you✨ – Carbs will give you a quick energy boost and then shortly you’ll be hungry again ?… . Combining carbs with protein and fats can help keep you full for longer ? ⏳… . Some of…
[ad_1] If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even…
[ad_1] Super Simple 3-Ingredients Snacks!??? *Swipe to see all six ideas + below for details☺️xx ⠀ ? Which is your favourite?! ⠀ When you don’t have much time, you can still eat healthy! These simple snacks can be prepped ahead of time and ready to go when you need :] ⠀ ⠀ 1️⃣ ??? 90…
[ad_1] I don’t know about you, but I absolutely love fruit. And it makes me sad that we’ve gotten to the point where people are afraid to eat fruit because of the sugar content. I purposely did not include macros in this guide. Why? Because people immediately become terrified when they see the sugar content….
[ad_1] One of my fav foods are FRENCH FRIES ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?♀️One of my favorite treats of all time is a french Fry! Even so much that I include some form of a French Fry in my diet, atleast twice a week!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Unlike traditional versions, I don’t deep fry! But instead i oven bake or…
[ad_1] Weight loss vs. Muscle gain meal ideas!? *Swipe to see lunch, dinner & snack ideas*⠀ ⠀ While no one specific meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.⠀ ⠀ As a reminder, for fat loss you need…