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Just incase you needed this reminder – no-one ever survived a terrible break up without the help of Ben and Jerry.⠀ Love this post from @thefashionfitnessfoodie ?⠀ ⠀ ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my…
cashew cream cauliflower rice…ALMOST risotto. almost. either way it’s ?. cooking the cream into the rice as it softens makes it rich and creamy, super thick too! like a mac and cheese kinda thing ?? i used to make this a ton last semester but totally forgot about it until i saw it in my…
Egg white vs. the whole egg! ? this photo shows that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17 calories per egg…
Egg white vs. the whole egg! ? @MealPrepOnFleek shows in this photo that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17 calories…
ooooh baby. my favorite way to refuel after a workout (or after laying in bed all morning watching greys, i don’t judge ??♀️). im not a meal prep stickler but i always have roasted veggies and dips on hand for big bowls like these! the move lately? oven baked salmon and homemade cashew ricotta. brb…
this stew is so good that i eat it for dinner and then again the next morning for breakfast. that’s love. since i don’t eat meat, lentils are a huge protein source for me! i eat them in salads and my lentil bolognese sauce, but my new favorite way is this hearty stew. so perfect…
Check out @keto.elite13 customized meal plans so you can have all the right tools to achieve your New Year’s weight loss goals! ?? They will create personalized Keto meal plans for you and guide you through it all! . . . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood…
one of the coziest recipes I’ve made all winter ☺️ I fully believe that my Creamy Sweet Potato & Red Lentil Curry is the ultimate Friday night-in dinner. It’s easy to make, it’s mostly hands-off, it’s gonna make your house smell AMAZING and it’s perfect when you’re snuggled up on the couch watching Netflix ???…
happy friday! leaving this dreamy bowl here for you to drool over too ? these oats have an 11/10 fudge factor with a killer flavor combo. i cant wait to run home between classes and make them AGAIN for lunch ? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ peppermint mocha hot chocolate oats 1/2 cup oats, soaked overnight 1/4 cup almond…
Eating healthy doesn’t have to be complicated or expensive! Mother Nature has done the job for you – you just have to experiment a little ?⠀⠀ —⠀⠀ Sharing this lovely, easy recipe by @wholesome.nutritionist ❤️⠀⠀ —⠀⠀ Quick 3 Ingredient Pancakes?⠀⠀ .⠀⠀ 1 – Just grab 1 ripe banana + 2 eggs, then mash the banana and…