If you’re trying low FODMAP for IBS then guidance from a dietitian is a must because: • Trigger foods are different for each person. • Amount of trigger foods that cause a reaction is also different for each person. • Foods are low FODMAP dependent on quantities of the food. • If you simply cut…
Tag your Booch loving friends ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following a question on my story a few days ago- I had multiple people ask me what to look for when it comes to Kombucha. We had a great session at @dietitianconnection #foodsetters by @drjoannamcmillan and pictured above are the key take aways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A bit of extra…
Whose gut feels sluggish post Christmas? Mine always feels a bit off after events like Christmas! But I NEVER deprive myself of food or skip meals to ‘make up’ or punish myself for Christmas. Instead I focus on getting the good stuff in! Making sure you get some prebiotic fibre is a great way to…
Quite an odd motivator but if theres ever a time to get your gut working well it’s now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few tips for more efficient toilet paper use ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to take any gut conditions, allergies, intolerances or requirements for low FODMAP foods into consideration. Not all of these options will suit everyone….
If your gut is feeling sluggish then focus on getting the good stuff in! Making sure you get some prebiotic fibre is a great way to make the beneficial bacteria in our gut thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured are some of the sources but there are PLENTY more including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legumes- Chickpeas, lentils, red kidney beans, baked…
[ad_1] FRY day is looking CRISPY! Took a break for some MAPLE-SESAME KALE chips, CILANTRO-GARLIC SMASHED POTATOES and CILANTRO-LIME SALMON! I have been in the kitchen all morning. Trying to cross some things off my to do list before leaving for Utah on Wednesday. I mentioned I’ll be speaking at the Everything Food Conference so…