If you’re trying low FODMAP for IBS then guidance from a dietitian is a must because: • Trigger foods are different for each person. • Amount of trigger foods that cause a reaction is...
Tag your Booch loving friends ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following a question on my story a few days ago- I had multiple people ask me what to look for when it comes to Kombucha. We had...
Whose gut feels sluggish post Christmas? Mine always feels a bit off after events like Christmas! But I NEVER deprive myself of food or skip meals to ‘make up’ or punish myself for Christmas....
Quite an odd motivator but if theres ever a time to get your gut working well it’s now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few tips for more efficient toilet paper use ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to take...
If your gut is feeling sluggish then focus on getting the good stuff in! Making sure you get some prebiotic fibre is a great way to make the beneficial bacteria in our gut thrive....
FRY day is looking CRISPY! Took a break for some MAPLE-SESAME KALE chips, CILANTRO-GARLIC SMASHED POTATOES and CILANTRO-LIME SALMON! I have been in the kitchen all morning. Trying to cross some things off my...
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