Happy Wednesday everyone! I hope you’re all having a great start to your day. I had a wonderful night’s sleep last night, which I really needed. Instead of hitting the gym this morning, I decided to take it easy and just do some stretching. I have a lunch date with a friend later at Whole…
Happy Rainy Monday everyone! I hope you all are moving a little slow this morning like I am, but still managed to make it to the gym for a quick workout. And of course, I couldn’t resist taking this yummy yogi bowl to go with me! After a busy weekend, I am as ready as…
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Importance of Breakfast Every culture, every country wakes up to different breakfast options in the morning. Understanding what to eat first thing in the morning can be confusing, as sugar and fat are the number one consumption alternatives, and options like orange juice and sweet cereals are bad breakfast choices. Keep reading to prevent you…
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Simple Sundays and simple bowls. Laundry, gym, grocery shopping and computer work…not a whole lot of excitement over here today! But sometimes, you just need a day. Roasted veggies and chicken with an avocado ? cream dipping sauce. I will also note…I ate two slices of turkey bacon while making this…they never made it to…
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[ad_1] Drinks . If you don’t want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says “healthy” doesn’t necessary means it is. Read nutritional labels, and you will be good. . . . . . . . ?@petertzemis . #weightloss #weightlosstips #weightlosshelp…
[ad_1] Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – ?2. You’re not sleeping enough. Sleep deprivation is known to…
[ad_1] 20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie and high in fiber. – ?3. Salmon. High in protein and omega-3 fatty acid – ?4. Cruciferous vegetables. They’re incredibly…