[ad_1] 10 Unhealthiest Foods in America – A research from US National Library of Medicine National Institutes of Health suggests that frequent junk food consumption may lead to food addiction, overeating and obesity. Unfortunately, these foods are typically tasty, inexpensive and widely available – ?Poptarts. Pop Tarts are high in sugar and contain refined flour…
[ad_1] 5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym…
[ad_1] ?Super useful infographic to bookmark & reference on the fly! Share this w/ someone that this would benefit! ?? . . Via @caligirlgetsfit✨ . Refrigerator storage times! Keeping your ? food as fresh as your brand new ? Nikes! lol . You can go slightly beyond the times & probably won’t get sick or…
[ad_1] What’s your favorite type of cheese!?⠀ -⠀ ?Mozzarella. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.⠀ -⠀ ?Blue Cheese. Blue cheese has distinctive blue or grey veins and a tangy taste. Loaded with calcium, it may promote…
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