It’s going to be 38C in Melbourne today so here’s one of my favourite refreshing salads for the hot weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ● ½ large Pear – thinly sliced ● 2 cups Rocket ● 60g Haloumi – baked or pan fried ● 20 Hazelnuts (chopped) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing: ● 1 tsp White Wine Vinegar ● ½…
Saying goodbye to Australian summer with this quick and easy salad. ▫️Mixed lettuce ▫️Avocado ▫️Chickpeas ▫️Sun-dried tomatoes ▫️Mango ▫️Chicken tenderloins ▫️Balsamic vinegar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories #nutritional #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #healthydinner #healthydinners #healthyrecipes #healthyrecipe #salad #healthysalad #healthysalads #healthysaladrecipe…
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?200g chicken breast cooked in 2tsp oil ?1 cup rice ?1/2 carrot ?1/2 cup lettuce ?1 quke ?6 cherry tomatoes ?1/2 avocado ?2 tsp pumpkin seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right:…
This literally takes 2 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Mix the peas & grains and heat for about 1’30 in the microwave. • Add a tin of tuna and some pre prepared haloumi (chopped) or feta. • Eat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see- most of my lunches and dinners are simple and certainly not fancy. But I…
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is No. and while I calculate the calories for my #spotthedifference posts- I never count calories of my other meals. I calculate the calories for these posts to show you…
What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #healthychoice #dietitian #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips…
SAVE THIS SUMMER SALAD RECIPE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite summer salads, it’s refreshing and nutrient rich. Add your protein of choice to complete the meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients • 1 Peach – halved and grilled • 1 medium-large Avocado – halved and grilled • 2 cups Rocket • Salt + Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing:…
SAVE THIS RECIPEThe easiest one pan salmon..• Broccolini• Asparagus• Cherry tomatoes• Extra virgin olive oil• Salmon fillets• 1 garlic clove finely chopped• 2 cm piece ginger• 3 Tbsp salt reduced soy sauce• Pearl cous cous⠀⠀⠀⠀⠀⠀⠀⠀⠀METHOD➡️Heat oven to 180degrees fan forced➡️ Place veg in pan and drizzle with extra virgin olive oil➡️ Mix garlic clove, grated…
VOLUME EATING Heres how it was done… On the left. ▪️350g ravioli ▪️1/2 cup veg ▪️1Tbsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto On the right. ▪️150g ravioli ▪️2 cups veg ▪️1tsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto The option on the right has more food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Eating more volume for the same or even less calories is key for satiety. As you can see, a few small tweaks and you can save calories whilst maintaining protein at a level that will keep you full and increase your micronutrient (vitamin and mineral) intake through more vegetables. Here’s how this one was done….