TACO TUESDAY with HOMEMADE GRAIN-FREE TORTILLAS!! Heck freaking yes! I’ve honestly never attempted making my own tortillas, so the fact that my first attempt was a HUGE success felt amazing! They were so easy, and only required FOUR ingredients! They hold together sooooo well, just like a flour tortillas would! I used @ottos_cassava_flour to make…
Credit @dietitian.rachelgoodman ? “To be honest, I just really don’t like exercise! I don’t feel energized after and I don’t get those endorphins.” Movement is really the last piece of puzzle we are working on now. She has stopped binge eating, her hunger and fullness cues are back and stronger than ever (and she…
[ad_1] I’m going to very honest, I almost had a nervous breakdown when I saw the amount of comments on my chickpea curry yesterday ??. Thank you so so much for all the love ?? I’ve started trying to respond to all of them but I’m pretty sure I’m going to miss some. If I…
[ad_1] if we’re being honest, the 80/20 rule is just a glamorous way of saying ‘everything in moderation bbz’. But under the guise of being more tailored because NuMBeRs ?⠀ ⠀ So wtf is it? Well it depends on the context (and the fitness guru) but it’s essentially the idea of eating nutrient-dense foods 80%…
[ad_1] This afternoon, I lost my phone. I’m just grateful that there are still honest people in this world because I was so devastated, I can’t even begin to describe how much in words ? It made me realise how attached I am to my phone, not just because of the phone itself but because…
[ad_1] MONDAY MEAL PREP ✨ To be honest, I’m not a huge fan of meal prepping entire meals, but I love preparing components. I usually prepare: ? A source of protein: here I have BBQ tempeh, but I also love roasted chickpeas + baked garlic tofu. ? Whole Grains: I love cooking a big pot…