Don’t ? make ? things ? harder Mealprep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean...
Do You Love Carrots.? ? . – ?French Fries. You can’t get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time....
Snacking on that small bag of trail mix because you think it’s going to help you reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an awesome weight-loss SNACK HACKS by @wholesome_lee that incorporates VOLUME EATING ?♀️...
Healthy But Hight Calories! What Else Can You Think Of? – ?Avocado. Avocados are high in fat and calorically dense. One serving size is about 1/5 of an avocado, and clocks in at 50...
Because who doesn’t love pizza?! ? Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite...
??☕️Slow down – Chew – Enjoy and reach your goals! Did you know that your stomach can hold up to 4 liters of volume? However, the feeling of satiety is not caused by your...
10 Healthy Foods That Boost Energy – ?Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows...
Proper nutrition should be simple. Double tap if you agree. ? — There is so much confusion about food. That’s probably because billions of dollars are spent to confuse you into believing you need...
Meal Prep Inspo ??? Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?? ⠀ ✏️Calories & Macros below! Feel free to adjust to your needs :] Nothing beats a simple homemade...
Protein in 100 Calories of ? vs. ? ⠀ Protein ? is an essential nutrient which your body uses to build and repair tissues. Although animal protein has some high protein levels – plant...
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