Pick two of your favorite, Go! – ?McDonald’s Grilled Chicken Classic Sandwich. 350 calories, 9 g fat, 28 g protein, 820 mg sodium 42 g carbohydrates, 3 g fiber, 8 g sugar. – ?Burger...
When I was at Uni, I would often eat like shit. It’s tough because fast food would be cheap, quick & convenient. Cooking isn’t often a priority when you’re out studying… and partying ?...
What’s your favourite nut?? ?100 Calories in Nuts? ??♀️ I love nuts… Double tap if you do too… – Eating nuts as part of a healthy diet may be good for your heart. Nuts...
Poke Bowl 1 or 2? ?????? ⠀ 1. Salmon Rainbow Pokebowl ? I’m a big fan of pokes so I thought I’d definitely give it a try at home ? Had this bowl topped...
Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to...
10 Unhealthiest Foods in America – A research from US National Library of Medicine National Institutes of Health suggests that frequent junk food consumption may lead to food addiction, overeating and obesity. Unfortunately, these...
?DIRTY vs. CLEAN vs. BALANCED? . If you eat only “dirty” (food with very little nutritious value and high in calories) then you’ll probably feel good short term but you’ll gain weight, lack energy...
Any food that you’re sensitive to? – ?Refined Grains and Sugars. One study from the journal of European Academy of Dermatology and Venerelogy found that people who frequently consumed added sugars had a 30%...
WHAT SHOULD YOU EAT WHEN SICK? ?? • Tag someone who needs to see this! ⭐ • Credits: @saltylifts ?When you’re fighting a cold or flu, eating or drinking may be the last thing...
80/20 RULE *Explained ⠀ ? = represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. ⠀ ?Basically by the end of the week you aim to have 80%...
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