[ad_1] Creds @meowmeix✨ Because fueling my body makes me feel good ? Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with 4 big meals a day. Which do you prefer – a few bigger meals or a bunch of small meal…
[ad_1] 18 most addictive foods – ?Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool to access food addiction – ????All participants got a list of 35 foods, both processed and unprocessed. They rated how…
[ad_1] WHAT I EAT IN A DAY – On a budget ✨ ⠀ ⠀ It is not possible to eat healthy and cheap, right ? At least, it is a sentence I hear a lot. When you change the way you eat, it is actually a matter of discovering new ingredients. For example : buckwheat,…
[ad_1] At the end of the day, no one can tell you exactly how much water you need. This depends on the individual. . . Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to…
[ad_1] Some of the top questions I get are about weight loss! ⚡️ —— To lose weight, you generally need to reduce your daily calorie intake. —— ?? Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off and is…
[ad_1] Yo team! How many times have you been on a diet and had something naughty and given up on the day? OR Smashed something down that wasn’t entirely part of the plan and let that turn into an emotional biscuit blowout and give up altogether? Firstly it’s ok as it’s happened to us all…
[ad_1] ? Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. ? Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. ? . ?@equalution . #cleaneating…
[ad_1] Drinks . If you don’t want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says “healthy” doesn’t necessary means it is. Read nutritional labels, and you will be good. . . . . . . . ?@petertzemis . #weightloss #weightlosstips #weightlosshelp…
[ad_1] Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas ? . . All you have to do to make these muffins is…
[ad_1] Let’s get go wavy ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s inevitable as coaches that at some stage we will have to try and explain to a client that they are wasting valuable time, energy and money coming to the gym if they are just going to get boozed at the weekends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We…