EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??♀️?✨ ⠀ Credit: @wholesome_lee ⠀ ?BREAKFAST OATS? Great tips if you feel hungry + unsatisfied?after breakfast. ?LEFT: 40g Oats ?RIGHT: 20g...
Here’s How to Save Calories in Five of your favourite Meals ??? *Swipe to see all! Extreme diets are not??♀️required!… By @movingdietitian ? Half your calories pretty easily by making these swaps! ⠀ ⠀...
Super Simple 3-Ingredients Snacks!??? By @grapestocrepes *Swipe to see all six ideas + below for details☺️xx ⠀ ? Which is your favourite?! ⠀ When you don’t have much time, you can still eat healthy!...
? I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don’t call each other eyelashes! ? FAT has always been the dietary bad guy yet...
???? I talk a lot about flexible dieting, calculating your macros and then eating within your macros. Yet sometimes I get questions because people don’t quite understand what that means. A lot of people...
?IS RICE FATTENING?‼️ ?. . ?We love blaming our weight gain on rice. Malaysia is a rice producing nation… so yes, rice is a big part of our daily diet – but in case...
Refrigerator storage times! Keeping your ? food as fresh as your brand new ? Nikes! lol. Creds @caligirlgetsfit✨ _ I’ve posted about this before, but a couple people missed the post so I created...
More food, same weight!! ? Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little...
? Zero Calorie Vegetables ? Credit- @maxweberfit✨ ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it ?… are these vegetables REALLY...
Who wants to subjugate themselves to a life of eating bland food and never having any fun while eating? Seems like a lot of people fear that will be their fate if they start...
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