EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??♀️?✨ ⠀ Credit: @wholesome_lee ⠀ ?BREAKFAST OATS? Great tips if you feel hungry + unsatisfied?after breakfast. ?LEFT: 40g Oats ?RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full??♀️ ⠀ ⠀ ?ZUCCHINI…
Here’s How to Save Calories in Five of your favourite Meals ??? *Swipe to see all! Extreme diets are not??♀️required!… By @movingdietitian ? Half your calories pretty easily by making these swaps! ⠀ ⠀ ⠀ ⠀ ?SPAGHETTI BOLOGNESE ⠀ ➕ 730 CALORIES 180g regular mince, tsp oil, 15g Parmesan, pasta Vs. ⠀ ➖ 370 CALORIES…
Super Simple 3-Ingredients Snacks!??? By @grapestocrepes *Swipe to see all six ideas + below for details☺️xx ⠀ ? Which is your favourite?! ⠀ When you don’t have much time, you can still eat healthy! These simple snacks can be prepped ahead of time and ready to go when you need 🙂 ⠀ ⠀ 1️⃣ ???…
[ad_1] ? I hate when people call themselves fat. We all have fat. We all have eyelashes too, but we don’t call each other eyelashes! ? FAT has always been the dietary bad guy yet we all need some fat from food. Fat is a source of energy, is needed to build and repair cells,…
[ad_1] ???? I talk a lot about flexible dieting, calculating your macros and then eating within your macros. Yet sometimes I get questions because people don’t quite understand what that means. A lot of people see others on social media posting ?donuts, pizza ? , cake ?, and hashtagging #macros or #iifym, which sometimes leads…
[ad_1] ?IS RICE FATTENING?‼️ ?. . ?We love blaming our weight gain on rice. Malaysia is a rice producing nation… so yes, rice is a big part of our daily diet – but in case you thought rice is the culprit and the reason we gain weight… well, it’s not..?There’s SO many other apparently ‘healthy’…
[ad_1] Refrigerator storage times! Keeping your ? food as fresh as your brand new ? Nikes! lol. Creds @caligirlgetsfit✨ _ I’ve posted about this before, but a couple people missed the post so I created a new graphic! It also includes freezer ? times. _ You can go slightly beyond the times and probably won’t…
[ad_1] More food, same weight!! ? Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) ? – I am spreading the extra calories fairly evenly among…
[ad_1] ? Zero Calorie Vegetables ? Credit- @maxweberfit✨ ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it ?… are these vegetables REALLY zero calorie? ⠀⠀ ? Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ ? The truth is that while these…
[ad_1] Who wants to subjugate themselves to a life of eating bland food and never having any fun while eating? Seems like a lot of people fear that will be their fate if they start living a healthy lifestyle. – The good news is that this is really blown out of the water and doesn’t…