It’s what we do repeatedly that can make or break us! Small healthy tweaks can r…
It’s what we do repeatedly that can make or break us! Small healthy tweaks can really add up I promise you ? and you don’t need to wait till a Monday or a new month, you can start now ?? .
Candy ? ➡️ Fruit ? – People always ask me what’s a great option if you have a sweet tooth! Fruit of course. While candy has a crap ton of ingredients, processed sugar, food dyes & all the unhealthy junk you don’t want in your body, fruit has vitamins, minerals, fiber and is often loaded with water ?
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Regular crackers ➡️ Flax crackers – While most crackers are nutrient deficient & include irritants like gluten or flour, flax crackers are packed with fiber, healthy fats & protein. That’s why they’ll leave you feeling more full than their flimsy counterparts ?
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Coffee creamers ➡️ coconut oil ?- Love your coffee creamy? Coconut oil is a great option over processed creamers with added sugars & ingredients. Simply just add your coffee with 1/2 to 1 tbsp coconut oil to a blender, blend it and it comes out super creamy! Add a packet of stevia for sweetness if you like ?
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P.S. you can totally treat yourself – just be aware of what you do on a regular basis.
Inspired by @blonde.health
?@meowmeix
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