It’s what we do repeatedly that can make or break us! Small healthy tweaks can r…

[ad_1]

It’s what we do repeatedly that can make or break us! Small healthy tweaks can really add up I promise you ? and you don’t need to wait till a Monday or a new month, you can start now ?? .
Candy ? ➡️ Fruit ? – People always ask me what’s a great option if you have a sweet tooth! Fruit of course. While candy has a crap ton of ingredients, processed sugar, food dyes & all the unhealthy junk you don’t want in your body, fruit has vitamins, minerals, fiber and is often loaded with water ?
.
Regular crackers ➡️ Flax crackers – While most crackers are nutrient deficient & include irritants like gluten or flour, flax crackers are packed with fiber, healthy fats & protein. That’s why they’ll leave you feeling more full than their flimsy counterparts ?
.
Coffee creamers ➡️ coconut oil ?- Love your coffee creamy? Coconut oil is a great option over processed creamers with added sugars & ingredients. Simply just add your coffee with 1/2 to 1 tbsp coconut oil to a blender, blend it and it comes out super creamy! Add a packet of stevia for sweetness if you like ?
.
P.S. you can totally treat yourself – just be aware of what you do on a regular basis.
Inspired by @blonde.health
?@meowmeix

.
.
.
.
#cleaneating #fitfood #healthyeating #healthyfood #cleaneats #nutrition #protein #paleo #healthychoices #iifym #healthylifestyle #flexibledieting #mealprep #foodprep #glutenfree #cleanfood #weightloss #mealplan #healthyliving #eathealthy #mealprepsunday #mealprepping #macros #fitnessfood #mealprepmonday #lowcarb #healthylife #instahealth #getfit

[ad_2]

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...