One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for arthritis…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
Whilst no food or specific diet can stop you from getting sick, there are a number of ways that you can support your immune system through nutrition. So much so that the @who quote the importance of good nutrition on their website. Good nutrition has been linked to: ✔️Reduced severity of illness ✔️Reduced length of…
EAT FOR MORE ENERGY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s my nutrition tips that might help you get out of that slump! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Large meals, especially those that are too heavy in carbs can lead to a spike in blood sugar which can end in us feeling rubbish. Try smaller more frequent meals to see if that makes…
ULTIMATE GUIDE TO STRENGTHEN IMMUNITY Nutrition is one of 6 key factors that we CAN control when it comes to your how well your immune system works. To answer some of the questions I’ve written a guide for you explaining these 6 key factors. I’ve also pulled in the experts, Immunologist @dr_jenna_macciochi and sleep expert…
Post by @movingdietitian✨ One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need…
[ad_1] GIVEAWAY CLOSED! Healthy Breakfast and a GIVEAWAY! #sponsored. I partnered up with @northamericanherbandspice to give one of you a Winter Wellness box to stay healthy this season! I’ve been using these four products for months now and I couldn’t imagine my season without them. All these products are super high quality and work wonders….